Giving yourself the chance to move is essential to keep your body in durable and healthy shape. While the amount of activity time itself may differ as per your weight, body type, height and general fitness, ensuring that you stay active consistently is the cornerstone to sustaining long term health.
An easy way to avoid being sedentary is to walk. Not everyone has the time to head out to the gym every day. Walking, when pursued with consistency can be an effective way to pursue fitness. Simply strap on a smart watch and work on achieving a set number of steps daily. There is no rush to get to 10,000 steps a day, instead pace yourself as per your abilities.
If achieving a set number of steps daily seems like a difficult task to you, read on for some effective tips that can help you reach your daily step goals with ease.
Tune in to music or opt for a podcast
Putting on some music on your earbuds or listening to your favourite podcast can offer motivation, thereby making walking a lot more fun and engaging. Make a list of your favourite 10 to 12 songs and end your walking session once you get through every track. Similarly, you can put on an episode and end your session only at the end of the podcast.
Use a smartwatch with app support
Opting for a smartwatch for men or women can help you keep a tab on your daily steps taken. You can get reminders so that you don’t fall short of your daily or weekly step goals. You can track your calories and create your own unique walking trails. Smartwatches even give you more insight into your activity when paired with its corresponding app. Monitor your progress overtime by getting comprehensive performance reports and identify areas that need improvement.
Bring a friend along
Sometimes, the company of a friend can be all the motivation you need to stay committed to your walking goals. Friends have their own unique way of pushing you along when you may be in the mood to slack off. This helps you stay on course while making the activity a lot more enjoyable. Also, the right company can add a layer of friendly competition which can be beneficial to both you and your friend’s health in the long term.
Break up your steps
Most people are unable to achieve their desired number of steps since they try to get through their daily step goals in one long session. While this may work for a few days, maintaining consistency may pose a challenge. If you are having trouble keeping up with your daily goals, try to break up your step count over multiple sessions. The idea is to make walking part of your lifestyle rather than turning it into a long and exhausting commitment. The integration of walking into your daily routine is a smart way to keep up with your step goals.
Go on long nature walks
Most people choose to walk in their neighbourhood park. However, sometimes it is a good idea to head out to a relaxing trail in nature to stay upbeat and motivated. Look for a trail a little away from your home. If you cannot go often, try making it over a couple of weekends every month. By breaking away from monotony and heading out to a quiet trail in the lap of nature, you can find walking to be a lot more meaningful and satisfying.
Walking a set number of steps consistently can be all the workout you need if pursued with dedication. If you are having trouble keeping up with your step goals, you can consider opting for a Noise smartwatch. Our smartwaches come with a dedicated step tracker that can auto sense when you are in motion, and keep a count on the number of steps you take through the day.